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Three Steps to Overcome a Weight-Loss Plateau

Hey there! Have you reached a plateau with your health or your weight that you’re struggling to get past? In today’s short video, I’m going to cover three steps that you can take to overcome a weight-loss plateau. Amplifying your progress starts NOW! Three Steps to Overcome a Weight-Loss Plateau1. Intermittent FastingIntermittent fasting, or time-restricted …

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weight-loss plateau

Optimal Nutrition for Post-Workout Recovery

Hi, Dr. Nicole here! I am so excited to do a blog takeover with RightFit Personal Training. Last week, RightFit wrote about the importance of core strength on my site, and on their blog this week, I am talking about ways to refuel after a workout. Having optimal nutrition post-workout is essential for workout recovery. …

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