Your healthiest life awaits.

RESET & REVITALIZE

Gain energy, balance, and confidence with my five-week program.


Your healthiest life awaits.

RESET & REVITALIZE

Gain energy, balance, and confidence with my five-week program.

The Reset & Revitalize Program

The Reset & Revitalize program is a comprehensive, five-week lifestyle program that provides a step-by-step plan to transform your health so you can feel more energetic, confident, and revitalized. With delicious meal plans, quick and effective workouts, stress management techniques, and so much more, the Reset & Revitalize program helps you work toward increasing longevity and achieving your healthiest life possible!


If you are someone who is struggling with your health, not seeing the results you want, tired of unsustainable fad diets that haven’t worked, feeling frustrated and stuck, or aren’t sure where to even start, this program is for you.


Let’s face it: life gets busy, and there’s not always enough time to devote to health and self-care. My online course changes that notion! It’s self-guided, flexible, and the format is manageable. You can go at your own pace, and do what works for YOU. It’s never too late to focus on yourself, restore balance, and transform your health!


The Reset & Revitalize program leads you to a healthier, more energetic life.
Sign up today and start living life revitalized!

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    Weekly meal plans Quick and easy-to-follow recipes!
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    Step-by-step workouts - Short but effective!
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    Sleep and stress management techniques - Find your zen!
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    Videos that offer an abundance of ways to live longer and healthier - Most videos are under five minutes!

The Reset & Revitalize program is a comprehensive, five-week lifestyle program that provides a step-by-step plan to transform your health so you can feel more energetic, confident, and revitalized. With delicious meal plans, quick and effective workouts, stress management techniques, and so much more, the Reset & Revitalize program helps you work toward increasing longevity and achieving your healthiest life possible!


If you are someone who is struggling with your health, not seeing the results you want, tired of unsustainable fad diets that haven’t worked, feeling frustrated and stuck, or aren’t sure where to even start, this program is for you.


Let’s face it: life gets busy, and there’s not always enough time to devote to health and self-care. My online course changes that notion! It’s self-guided, flexible, and the format is manageable. You can go at your own pace, and do what works for YOU. It’s never too late to focus on yourself, restore balance, and transform your health!


The Reset & Revitalize program leads you to a healthier, more energetic life.
Sign up today and start living life revitalized!

  • star
    Weekly meal plans Quick and easy-to-follow recipes!
  • star
    Step-by-step workouts - Short but effective!
  • star
    Sleep and stress management techniques - Find your zen!
  • star
    Videos that offer an abundance of ways to live longer and healthier - Most videos are under five minutes!

What You'll Gain

  • Customized keto-paleo meal plans that include breakfast, lunch, dinner, and snack recipes (you’ll get a new meal plan each week!)
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    A comprehensive food guide featuring healthy options for vegetables, fruits, proteins, snacks, and more
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    5 weeks of education, tips, and tricks on how to live a healthier life
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    Videos and downloadable guides covering the weekly content
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    Fundamental principles of core health concepts
    (simple explanations - no complicated jargon or difficult terminology!)
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    Knowledge on how to read and interpret nutrition labels - what to look for and what to avoid!
  • Pointers for stocking a healthy pantry
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    Tricks for eating healthy while on-the-go 
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    Helpful resources to establish health goals, new habits, and new routines
  • Step-by-step high-intensity burst training workouts
  • Recommended workout schedules 
  • Tips on what to do if you hit a plateau with your progress
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    An overview on intermittent fasting - how it helps boost metabolism and burn fat!
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    Strategies to improve digestion 
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    Simple ways to reduce toxins in your environment
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    Techniques to improve sleep
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    Stress management strategies 
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    Encouragement to get back on track and stay on track throughout the five weeks and beyond.
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    Exclusive access to our private Facebook group - open to Reset & Revitalize participants only! You'll gain a community of support, and Dr. Nicole does weekly Q/A sessions!

What You'll Gain

  • Customized keto-paleo meal plans that include breakfast, lunch, dinner, and snack recipes (you’ll get a new meal plan each week!)
  • check-square-o
    A comprehensive food guide featuring healthy options for vegetables, fruits, proteins, snacks, and more
  • check-square-o
    5 weeks of education, tips, and tricks on how to live a healthier life
  • check-square-o
    Videos and downloadable guides covering the weekly content
  • check-square-o
    Fundamental principles of core health concepts
    (simple explanations - no complicated jargon or difficult terminology!)
  • check-square-o
    Knowledge on how to read and interpret nutrition labels - what to look for and what to avoid!
  • Pointers for stocking a healthy pantry
  • check-square-o
    Tricks for eating healthy while on-the-go 
  • check-square-o
    Helpful resources to establish health goals, new habits, and new routines
  • Step-by-step high-intensity burst training workouts
  • Recommended workout schedules 
  • Tips on what to do if you hit a plateau with your progress
  • check-square-o
    An overview on intermittent fasting - how it helps boost metabolism and burn fat!
  • check-square-o
    Strategies to improve digestion 
  • check-square-o
    Simple ways to reduce toxins in your environment
  • check-square-o
    Techniques to improve sleep
  • check-square-o
    Stress management strategies 
  • check-square-o
    Encouragement to get back on track and stay on track throughout the five weeks and beyond.
  • check-square-o
    Exclusive access to our private Facebook group - open to Reset & Revitalize participants only! You'll gain a community of support, and Dr. Nicole does weekly Q/A sessions!

The Reset & Revitalize program is a one-of-a-kind opportunity that will inspire, teach, and lead you to reset unhealthy habits and work toward living a healthier, more revitalized life!

The Reset & Revitalize program is a one-of-a-kind opportunity that will inspire, teach, and lead you to reset unhealthy habits and work toward living a healthier, more revitalized life!

Program Modules

Module 1: Laying the Foundation


Week 1 focuses on preparing for the Reset & Revitalize program. You’ll learn key health and nutrition concepts, what foods are the best choices, and how to stock your pantry.

​Module 2: Plan for Success


Week 2 introduces you to a weekly keto-paleo meal plan, burst workouts, intermittent fasting, and other tips to have success while on the program.

​Module 3: Ramping Up


Week 3 gives you a new keto-paleo meal plan and ramps up the workouts with more intensity and challenge. Week 3 also outlines what to do if you reach a plateau and covers ways to reduce toxins in your environment.

​Module 4: Find Your Zen


Week 4 provides you with another keto-paleo meal plan, higher intensity burst workouts, and techniques to improve sleep and manage stress.

​Module 5: Make It a Way of Life


Week 5 delivers your final meal plan and workout schedule, wraps up the past five weeks, and shows you how to make this program a way of life.

Program Modules

Module 1: Laying the Foundation


Week 1 focuses on preparing for the Reset & Revitalize program. You’ll learn key health and nutrition concepts, what foods are the best choices, and how to stock your pantry.

​Module 2: Plan for Success


Week 2 introduces you to a weekly keto-paleo meal plan, burst workouts, intermittent fasting, and other tips to have success while on the program.

​Module 3: Ramping Up


Week 3 gives you a new keto-paleo meal plan and ramps up the workouts with more intensity and challenge. Week 3 also outlines what to do if you reach a plateau and covers ways to reduce toxins in your environment.

​Module 4: Find Your Zen


Week 4 provides you with another keto-paleo meal plan, higher intensity burst workouts, and techniques to improve sleep and manage stress.

​Module 5: Make It a Way of Life


Week 5 delivers your final meal plan and workout schedule, wraps up the past five weeks, and shows you how to make this program a way of life.

"Dr. Nicole offers a way to a healthier lifestyle. Her program is all encompassing, not a diet, but covers all aspects of living healthier. She’s very knowledgeable and offers great ideas to help you enjoy a better you. Highly recommended!" ~Bev

"Dr. Nicole offers a way to a healthier lifestyle. Her program is all encompassing, not a diet, but covers all aspects of living healthier. She’s very knowledgeable and offers great ideas to help you enjoy a better you. Highly recommended!" ~Bev

Program Details

  • The five-week program is designed to be self-guided, flexible, and convenient. You can access the program from anywhere—in the comfort of your home or while on the go. All you need is an Internet or mobile data connection! The content never expires; you'll have lifetime access.
  • Upon purchase, you’ll receive an email with a username and password. You’ll use these credentials to log in to the program site and gain instant access to Week 1.
  • The program is split into five modules, one module for each week. Every Saturday, you’ll gain access to a new module, and you’ll get an email notification prompting you to review the new material.
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    Week 1 is intended as a preparation week. Weeks 2-5 include detailed meal plans and burst workouts to follow as well as other suggestions on how to live healthier.
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    The weekly meal plans and workout schedules begin each Monday, so you have a few days over the weekend to prepare for the upcoming week. But feel free to arrange the meal plans and workouts for how they best fit into your life. I encourage you to go at your own pace and set a schedule that works for you!
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    NOTE: Not all modules are released at once because the program is designed to build week-to-week. Health transformation is a process that should not be rushed. I know you're eager, but I am confident that going slowly and steadily and following the program step-by-step is the best approach to build a healthy lifestyle that allows you to flourish. You can go at your own pace, and you’ll always have access to the content from the previous weeks!

What People Are Saying

Program Details

  • The five-week program is designed to be self-guided, flexible, and convenient. You can access the program from anywhere—in the comfort of your home or while on the go. All you need is an Internet or mobile data connection!  
  • Upon purchase, you’ll receive an email with a username and password. You’ll use these credentials to log in to the program site and gain instant access to Week 1.
  • The program is split into five modules, one module for each week. Every Saturday, you’ll gain access to a new module, and you’ll get an email notification prompting you to review the new material.
  • star
    Week 1 is intended as a preparation week. Weeks 2-5 include detailed meal plans and burst workouts to follow as well as other suggestions on how to live healthier.
  • star
    The weekly meal plans and workout schedules begin each Monday, so you have a few days over the weekend to prepare for the upcoming week. But feel free to arrange the meal plans and workouts for how they best fit into your life. I encourage you to go at your own pace and set a schedule that works for you!
  • star
    NOTE: Not all modules are released at once because the program is designed to build week-to-week. Health transformation is a process that should not be rushed. I know you're eager, but I am confident that going slowly and steadily and following the program step-by-step is the best approach to build a healthy lifestyle that allows you to flourish. You can go at your own pace, and you’ll always have access to the content from the previous weeks!

What People Are Saying


Following Dr. Nicole's Reset and Revitalize Program has been an eye-opening experience for me. While I entered the program with an already active lifestyle, I didn't realize how poor my diet had become. Within a few weeks of following the program, I had lost about 10 pounds and feel great. The program provides explanation and educational content that is easy to understand. I will continue to apply what I have learned in this program to my lifestyle moving forward and would recommend this program to anyone looking to lose weight and improve overall health.


~Jacob​


I highly recommend this plan to anyone looking to improve their diet and fitness level. Keto-paleo is easy to follow and maintain. I eat out every weekend, without issue, and don't feel a need to "cheat". I am satiated and rarely hungry, even while fasting. The exercise program is amazing, I've learned so much and will continue to follow this program on my own.


~Cheryl


I recently completed Dr. Nicole's Reset and Revitalize Program with my husband and feel better than ever! I found the supplementary documents such as grocery lists, educational videos, and recipes to be easy to follow and helpful. Completing the program as a couple was nice as we were able to encourage and support each other. The suggested workouts are great for someone with a busy lifestyle as they are quick and easy to perform from anywhere. I would recommend this program to couples (or individuals) looking to get their life on a healthier track.


~Brina

Start living life revitalized today!

#liveliferevitalized

Meet Dr. Nicole Maholy, DC, CNS, LDN, MS, founder of the Reset & Revitalize lifestyle

Dr. Nicole Maholy, DC, CNS, LDN, MS - Keto-Paleo Diet

Hey there! I’m Dr. Nicole, and I’m thrilled you're here. My passion is helping women who feel exhausted, overwhelmed, and insecure transform their health. My goal is for you to get back on track and feel better than ever so you can enjoy what matters most in life. Live life revitalized!
~Dr. Nicole

Meet Dr. Nicole Maholy, DC, CNS, LDN, MS

Founder of the Reset & Revitalize lifestyle

Dr. Nicole Maholy, DC, CNS, LDN, MS - Keto-Paleo Diet

Hey there! I’m Dr. Nicole, and I’m thrilled you're here. My passion is helping women who feel exhausted, overwhelmed, and insecure transform their health. My goal is for you to get back on track and feel better than ever so you can enjoy what matters most in life. Live life revitalized!
~Dr. Nicole


Disclaimer

Upon successful purchase and/or registration, you agree to the program disclaimer. You have agreed to participate in the five-week Reset & Revitalize program, created by Dr. Nicole Maholy, DC, CNS, LDN, MS (hereinafter referred to as Dr. Nicole). This program is meant for educational purposes only. These statements [in the program] have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before participating. Individual results from this program may vary. No results or improvements in health status are guaranteed. No refunds for the Reset & Revitalize program will be provided—regardless of program completion or success rate. All sales are final. We reserve the right to modify the price of the program at any time. No price adjustments will be provided. Participation in the program does not enter you into a physician/client relationship with Dr. Nicole. Please contact your primary care physician before making any lifestyle changes. Dr. Nicole is happy to provide one-on-one coaching if you're needing some extra guidance and recommendations. These coaching appointments are available at additional costs. Contact us for details. You agree that you will not distribute, share, or republish any content or materials in the Reset & Revitalize program with any other person or on any social media channels. You agree that you will use the program content solely with the intent to improve your own health and will not use the content in any other way. We take your privacy seriously. We will never spam you or share your information with any unauthorized party. By participating in this program, you agree to Remedy LLC's Privacy Policy. You also agree to opt-in to receive our health tips newsletter and any other marketing materials. You may unsubscribe at any time. For questions or concerns, please contact us.