Reset & Revitalize: Reset Hormones, Metabolism, and Habits to Live Life Revitalized

Hi, Dr. Nicole here. I'm beyond excited to see the Reset & Revitalize program making a difference in the health of so many people! I've received many great questions about who the program is for, how it can help, and what it means to "Reset and Revitalize." I answer these very questions here.

What is the Reset & Revitalize Program?

The Reset & Revitalize program is a comprehensive, five-week lifestyle program that provides a step-by-step plan to transform your health so you can feel more energetic, confident, and revitalized. With delicious meal plans, quick and effective workouts, stress management techniques, and more, the program helps you work toward increasing longevity and achieving your healthiest life possible. Learn about the program and its format >>

Who Can Benefit From the Reset & Revitalize Program?

I designed the program with the intention to reset hormones, metabolism, and unhealthy habits. The program is for anyone who is struggling with their health or wanting to take their health to the next level. You may find the Reset & Revitalize helpful if you are:

  • Frustrated that you've tried so many different fad diets, expensive exercise classes, and other failed strategies without seeing any results.
  • Overwhelmed and don't know where to start.
  • Don't have the time or don't want to sift through all the research (and misinformation!) out there.
  • Looking for ways to:
    • Lose weight
    • Increase energy
    • Balance hormones
    • Improve focus and concentration
    • Get better sleep
    • Fight sugar cravings
    • Decrease bloating and tummy troubles
    • De-stress and relax
  • Wanting an effective, step-by-step plan to improve your health, vitality, and longevity so you can live your healthiest, most revitalized life.

Women in Perimenopause or Menopause

While the Reset & Revitalize program can help anyone looking to change their health for the better, one particular group that we've seen have success are people experiencing hormone changes: women in perimenopause or menopause. These women typically have weight starting to accumulate around the midsection, and it gets more difficult to lose. They begin to cut calories and work out for longer, but they're not seeing results. They feel tired, stressed, and defeated. 

reset & revitalize woman

The Reset & Revitalize program has helped these women because I've built it to incorporate a number of strategies that are supportive of hormone balance, like keto-paleo meal plans, burst workouts, and stress management techniques. It's not just about losing the weight; it's about finally feeling in control of your body and not the other way around!

What Does "Reset & Revitalize" Mean?

The program is called "Reset & Revitalize" because we're resetting our hormones, metabolism, and habits to give the body the opportunity to heal and thrive. Here's an analogy: 

If you think about when your electronics go on the fritz and aren’t working right, sometimes the way to resolve the issues is to reset them to factory settings. With this style of program, we’re working in multiple ways (with diet, exercise, stress-management, and other techniques, like intermittent fasting) to "reset" our hormones and metabolism to our factory settings—so they function better. We’re attempting to remove the obstacles so we can lower inflammation; we're providing our bodies the internal environment needed to heal and thrive. 

When I talk about living a revitalized life, I envision one in which you flourish. You're full of energy, and you feel balanced, confident, and strong. Living life revitalized means feeling the best you have ever felt. My Reset & Revitalize program will help get you there.

Is the Reset & Revitalize Program Right for Me?

If you have any questions or are wondering if the program is right for you, please do not hesitate to contact us or leave a comment below. We are happy to help in any way we can!

I look forward to you living life revitalized!

Reset & Revitalize Program

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3 thoughts on “Reset & Revitalize: Reset Hormones, Metabolism, and Habits to Live Life Revitalized”

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