Health Tips


Health TIpS

Hi! I’m Dr. Nicole, and I want to help you live your best, healthiest life, feeling revitalized and confident! I’m going to be creating and sharing awesome health tips on this site about nutrition, fitness, mindset, other lifestyle practices, and science to help show you how to increase your longevity and vitality.

I’m really passionate about helping people transform their health, so if you have any burning questions about how you can live healthier for longer, please make sure to contact us so I can make sure I’m talking about what’s important to YOU!

Recent Posts

Optimal Nutrition for Post-Workout Recovery
Hi, Dr. Nicole here! I am so excited to do a blog takeover with RightFit Personal Training. Last week, RightFit[...]
The Importance of Core Strength
Hi, Dr. Nicole here! While nourishing our bodies with healthy foods is absolutely essential for optimal health, staying physically fit[...]
Cocktails That Won’t Set You Back
Healthy Cocktail OptionsPeople frequently ask me about alcohol and what I consider healthy options. In today's video, I discuss what[...]
Five Ways to Fight That Afternoon Slump
In last week’s blog post, I offered five ways for you to sleep better at night. Hopefully those tips are[...]
5 Tips to Sleep Better at Night
My main mission is to help transform your health so you can live life feeling revitalized and confident. An essential[...]
Dangers of Dairy
Hey, Dr. Nicole here! I have a lot of people ask me about why I discourage dairy in the diet.[...]

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