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Health Tips

Weight Gain, Depression, and Insomnia…Is It Perimenopause?

Insomnia, weight gain (especially around the midsection), night sweats, fatigue, depression, or just generally feeling more emotional…these frustrating symptoms may be an indicator that you’re in perimenopause. If you’re struggling with these symptoms and aren’t sure why, watch the video below, or read on for more. Perimenopause: What Is Happening?I like to think about menopause …

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Weight gain, depression, and insomnia...is it perimenopause?

One Simple Tip to Support Gastrointestinal Problems

Maintaining a healthy gastrointestinal tract is super important, which is why I am so excited to share with you a tip to support gastrointestinal problems. This strategy can be really helpful, alongside other strategies, to resolve gastrointestinal problems because it encourages balance in the gastrointestinal flora.Watch the video below or read on to learn more …

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simple tip to support gastrointestinal problems

The BEST Tests to Uncover the Causes for Gastrointestinal Problems

Today I’m going to talk about the best tests to uncover the causes for gastrointestinal problems. Last week, we talked about three common causes for gastrointestinal problems, and since I’ve been spending time on this issue, there have been many people reaching out about their struggles.As I mentioned last time, I love talking about this …

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The BEST Tests to Uncover the Causes for Gastrointestinal Problems

Three Common Causes for Gastrointestinal Problems

In today’s post, I’m going to talk about three common causes for gastrointestinal problems.After I mentioned bowel habits in my video last week, people have shared with me their own struggles with gastrointestinal issues. This topic seems to strike a chord with so many people who struggle with gas and bloating, diarrhea, and other gastrointestinal …

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common causes for gastrointestinal pain

No-Bake Strawberry Cheesecake

Nothing says summer like strawberries, so I decided to take this opportunity to share an amazing, healthier version of a no-bake strawberry cheesecake.This strawberry cheesecake is great for people eating a low-carb, ketogenic, or paleo-style diet. It’s bursting with flavor, but it won’t send your blood sugar soaring or make you feel over-full and bloated …

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strawberry cheesecake

Why Intermittent Fasting is All the Rage

Intermittent fasting is a big buzzword in the health space, and I get a lot of questions on whether it’s a healthy strategy to utilize and why it’s all the rage. Today I’ll answer these questions; watch the video below or read on to learn more! Intermittent FastingIntermittent fasting includes a window of eating followed …

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intermittent fasting - empty plate

Healthier Sides and Appetizers That Won’t Set You Back

A few weeks ago, I talked about ways to make healthier cocktail choices during summertime cocktail parties, barbecues, and get togethers. Today, I’m going to talk about healthier sides and appetizers that you can pair with your grilled meats or main dishes at these gatherings. They taste delicious but won’t leave you feeling like you …

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guacamole

What Exactly is a Keto-Paleo Diet?

I often recommend and talk about a keto-paleo style of eating, so naturally a question I am often asked is “What is a keto-paleo style of eating?” It’s a great question! There is so much info circulating out there about keto-paleo, and it can be hard (and time-consuming!) to navigate through everything. Others may describe …

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Dr. Nicole keto-paleo diet
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