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Health Tips

Insulin Resistance Increases Risk for Breast Cancer

Being that it’s Breast Cancer Awareness Month, I thought it would be appropriate to share with you the association between breast cancer risk and insulin resistance. If you want to understand this significant risk factor for breast cancer, and find out how to decrease your risk, read on or watch the short video below. Role …

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What Foods Really Cause Increased Cardiovascular Risk?

Well if saturated fat and dietary cholesterol aren’t the cause for major increases in blood cholesterol and cardiovascular risk, then what is? Read on, or watch the video to find out! We’ve Been MisledWe’ve been led to believe that dietary cholesterol and saturated fats are the issue, but is that really true? Let’s take a …

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High Fat Diets, Cholesterol, and Cardiovascular Risk

It’s time to have an important conversation about whether high fat diets increase cholesterol and whether that increases the risk for cardiovascular disease. There’s so much misinformation on this topic, so I’m excited to help shed some light on the truth about this relationship. Read on or watch the short video. More to the StorySince …

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Facing the Menopause Facts

Let’s face the menopause facts. Menopause can increase the risk for certain health conditions, but as Benjamin Franklin so famously said, “An ounce of prevention is worth a pound of cure.” So today, I want to touch on what those increased risks include so that women in this stage of life can work toward preventing …

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woman facing menopause facts

Common Menopause Myths Debunked

Today we’re going to bust some common menopause myths. I know I’m painting a broad generalization here, but I think it’s probably safe to say that menopause isn’t necessarily something women look forward to. If you’ve heard that menopause is all doom and gloom, fear no more. I’m going to debunk these menopause myths once …

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menopause myths

Weight Gain, Depression, and Insomnia…Is It Perimenopause?

Insomnia, weight gain (especially around the midsection), night sweats, fatigue, depression, or just generally feeling more emotional…these frustrating symptoms may be an indicator that you’re in perimenopause. If you’re struggling with these symptoms and aren’t sure why, watch the video below, or read on for more. Perimenopause: What Is Happening?I like to think about menopause …

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Weight gain, depression, and insomnia...is it perimenopause?

One Simple Tip to Support Gastrointestinal Problems

Maintaining a healthy gastrointestinal tract is super important, which is why I am so excited to share with you a tip to support gastrointestinal problems. This strategy can be really helpful, alongside other strategies, to resolve gastrointestinal problems because it encourages balance in the gastrointestinal flora.Watch the video below or read on to learn more …

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simple tip to support gastrointestinal problems
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