BREAK FREE FROM
Blood sugar &
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BLOOD SUGAR &
Overcome Insulin Resistance & Regain Blood Sugar Control
& Regain Blood
Insulin resistance and blood sugar dysfunction not only cause a range of unpleasant symptoms, they are also the underlying issue behind conditions like Type 2 Diabetes, metabolic syndrome, Alzheimer's disease, cardiovascular disease, hormone dysfunction, and even cancer.
But there IS hope! With my Reset & Revitalize Program, or One-on-One Health Coaching, you can learn the steps to overcome insulin resistance and regain blood sugar control.
Choose Your Plan
Five-Day Hormone Health Meal Plan
Designed to support hormone health and minimize insulin impact, this meal plan lays the groundwork for healthy eating. It includes delicious breakfast, lunch, dinner, snack, and dessert recipes that follow a keto-paleo style of eating.
BONUS: burst workout to balance hormones, build muscle, and burn fat.
Reset & Revitalize Program
Reset habits, and restore blood sugar and insulin control with this five-week, self-guided program. With detailed meal plans, step-by-step burst workouts, and a wide array of healthy-living resources, you'll gain all the tools you need to meet your health goals.
BONUS: exclusive access to the members-only Facebook Group for more support.
One-on-One Health Coaching
If you're facing a health challenge and looking for one-on-one support, this option is for you. Performed in a secure virtual format, we'll work together in your Initial Coaching Consultation to explore your health concerns, your health history, your lifestyle, and your goals. Using functional medicine and nutrition principles, I'll design a customized plan to help you get back on track.
What People Are Saying
"She has changed my life for good."
I've been a client of Dr. Nicole's for six years, and she has changed my life for good. Over the years, I have tried to lose the same ten (menopause) pounds and am finally successful with a ketogenic diet and intermittent fasting. Using the MyFitnessPal app to track fat, protein and carbohydrates taught me the best options for meals and snacks, and I love Dr. Nicole's recipes! I am currently down seven pounds and counting. I feel amazing and plan to make this a way of life.
"I am over-the-top excited with the results."
I recently finished the Reset and Revitalize Program and am exceedingly encouraged with results I have been experiencing. I have been post-menopausal since my mid-forties; I worked out regularly and thought my food choices were decent, but I continued to add on weight each year despite all my efforts. In participating with the program Dr. Nicole has developed, my whole attitude on health and life in general has changed! Her program (Reset and Revitalize) has done just that for me. I have lost 11 pounds since starting the program, my energy level is higher, overall strength has improved, brain function and balance has improved! I am over-the-top excited with the results in my overall health! Cannot thank Dr. Nicole enough for her wonderful guidance and knowledge—it has enlightened me in making better choices. We only have one body so choosing a healthier lifestyle is the ticket to a ‘Revitalized’ you!
"I would have been lost without her over the years!"
Dr. Nicole is SUPER knowledgeable, SO helpful, and she really takes the time to work with you and your situation (health, family, lifestyle, etc) to understand and take baby steps, if needed, to get you where you need to be. I would have been lost without her over the years! I'm so grateful to have Dr. Nicole and the Reset and Revitalize program in my life! (The workouts are awesome!)
"My energy levels are sky high."
Since beginning the program about two months ago, I have lost almost 20 pounds, something I thought was impossible for me. I am eating better than I ever have before — no deprivation. I no longer need to count every calorie — my body feels full faster and for longer. Carb cravings are GONE. I no longer feel bloated and puffy; my sleep is better than it has been in years. My chronic sinus issues and snoring have almost completely disappeared, much to the delight of my husband. I have also noticed improvements in my arthritis joint pain and plantar fasciitis on this way of eating. Best of all, I am LOSING WEIGHT! My energy levels are sky high, and I feel like I can do more than I ever could before. All in all, Dr. Nicole's recommended keto-paleo way of eating was nothing short of a miracle for me. I now am a firm believer in the keto-paleo way of eating as a path towards better health. I would highly recommend this way of eating to anyone who is seeking to feel like their best self or who is struggling to lose weight!
Start living life revitalized today!
If you're looking to overcome insulin resistance, balance blood sugar, or just get your health back on track, I can help! Whether you choose one of the health programs, or the One-On-One Health Coaching, I would love the opportunity to guide you on your health journey so you can start living a more revitalized life!